Blood Flow Restriction Training: Less Stress, Equal Gains?

The Lay of the Land: ~2,900 words (10-15 minute reading time). Video synopsis¬†available below (~7 minute viewing time) if you prefer to start there. Take-away Points: Blood flow restriction (BFR) training allows lifters to strategically reduce training stress by utilizing Read More …

Insider Training – A Look at Luke’s Current Training Activities

Hi. I’m Luke. You may recognize my name from around the site… I’m kind of a big deal around here. ¬†= D Today, I want to tell you a bit about how I have been applying a lot of these Read More …