Different Strokes & the Fallacy of “Correct” Form

The lay of the land: ~2,900 words (10-15 minute reading time) Take-away points: The idea that there is a “correct,” one-size-fits-all approach to any given lift (for every person, no matter what) is a flawed one Instead, effective/safe lifting technique Read More …

Insider Training (Part II) – A Brief Update

Hey, guys! First off, an apology: I have been in Chicago this past week, attending the annual Society for Neuroscience conference. I had been planning to have a full post ready ahead of time to publish this past weekend, but Read More …

Insider Training – A Look at Luke’s Current Training Activities

Hi. I’m Luke. You may recognize my name from around the site… I’m kind of a big deal around here.  = D Today, I want to tell you a bit about how I have been applying a lot of these Read More …