Manipulating Training Variables (Part III) – Periodization

In a hurry? Have some highlights! Periodization (in this context) essentially refers to the organization of training by one or several training variables (e.g. training volume, intensity, etc.) over some time scale Periodization forms (e.g. linear periodization) are not specific Read More …

Insider Training – A Look at Luke’s Current Training Activities

Hi. I’m Luke. You may recognize my name from around the site… I’m kind of a big deal around here.  = D Today, I want to tell you a bit about how I have been applying a lot of these Read More …

Manipulating Training Variables (Part II) – The Principle of Specificity

It’s a long one… Have some highlights! (TL;DR) Training specificity is a measure of how similar the things you do in training are to the final outcome (goal) you are training for. The higher the specificity of training, the more Read More …