The Skinny on Rapid Weight Loss Diets (Part 1)

The Lay of the Land: ~1,700 words (6-10 minute reading time) Take-away Points: Even if one were to completely stop eating for a week, most people just don’t expend enough energy to burn through more than 3-6 pounds of pure Read More …

Getting It Right – The Pursuit of Optimum

In a hurry? Have some highlights! (TL;DR) You don’t have to get it all right all at once with training, nutrition, etc. to make great progress Trying to get everything perfect prior to getting started is a prime recipe for Read More …