The Skinny on Rapid Weight Loss Diets (Part 1)

The Lay of the Land: ~1,700 words (6-10 minute reading time) Take-away Points: Even if one were to completely stop eating for a week, most people just don’t expend enough energy to burn through more than 3-6 pounds of pure Read More …

Blood Flow Restriction Training: Less Stress, Equal Gains?

The Lay of the Land: ~2,900 words (10-15 minute reading time). Video synopsis available below (~7 minute viewing time) if you prefer to start there. Take-away Points: Blood flow restriction (BFR) training allows lifters to strategically reduce training stress by utilizing Read More …

Different Strokes & the Fallacy of “Correct” Form

The lay of the land: ~2,900 words (10-15 minute reading time) Take-away points: The idea that there is a “correct,” one-size-fits-all approach to any given lift (for every person, no matter what) is a flawed one Instead, effective/safe lifting technique Read More …