The Skinny on Rapid Weight Loss Diets (Part 1)

The Lay of the Land: ~1,700 words (6-10 minute reading time) Take-away Points: Even if one were to completely stop eating for a week, most people just don’t expend enough energy to burn through more than 3-6 pounds of pure Read More …

Don’t Be Hasty (Part II) – What to Do After a Cut (Reverse Dieting)

In a hurry? Have some highlights. (TL;DR) Extended caloric restriction can cause reductions in resting metabolic rate (RMR) that persist long after the caloric restriction ends. After leaning out or cutting, trainees are liable to regain a good amount of Read More …