The Skinny on Rapid Weight Loss Diets (Part 1)

The Lay of the Land: ~1,700 words (6-10 minute reading time) Take-away Points: Even if one were to completely stop eating for a week, most people just don’t expend enough energy to burn through more than 3-6 pounds of pure Read More …

Don’t Be Hasty – Words of Caution and Advice for Cutting

NOTE: If you want to skip my preamble about why I think excessive bulking/cutting is unnecessary and probably suboptimal for most people, just start at the section labeled “Let’s Get Started.” So you’ve decided to do a cut. Maybe you’ve Read More …