Manipulating Training Variables (Part I) – On the Confusion Surrounding Muscle Confusion

In a hurry? Have some highlights. (TL;DR) If you constantly switch exercises, it is quite possible to make some progress on an each exercise without really making significant long term changes to your strength and physique. This is in part made Read More …

Don’t Be Hasty – Words of Caution and Advice for Cutting

NOTE: If you want to skip my preamble about why I think excessive bulking/cutting is unnecessary and probably suboptimal for most people, just start at the section labeled “Let’s Get Started.” So you’ve decided to do a cut. Maybe you’ve Read More …