The Skinny on Rapid Weight Loss Diets (Part 1)

The Lay of the Land: ~1,700 words (6-10 minute reading time) Take-away Points: Even if one were to completely stop eating for a week, most people just don’t expend enough energy to burn through more than 3-6 pounds of pure Read More …

Write that Down – A Case for Training Journals

This one’s pretty short, but I’ll give you a highlight anyways: If you want your training to actually get you somewhere, you’ll be well-served to keep a training journal. Just try it for a couple of months. See below for tips! Read More …